6 Oct 2016
At this time of year most people are celebrating the beginning of a new season. We are done with the heat of summer and are excited to pull out our snug knits and scarves again. However, for many people including myself the reeling in of Autumn and Winter can cause higher levels of sadness, and anxiety and can lead to a loss of energy and motivation. I mean who doesn't find it being dark by 4pm at least a little bit depressing?! Seasonal affective disorder is very much a thing. In fact it's proven by medicine that the lack of light can cause you to feel down!
I thought I would share a list of the things I've learned to do to help me stay upbeat as the clocks go back.